Total Wellness University
Start Where You Are
Total Wellness University helps you grow in mind, spirit, and body—one step at a time.
You don’t have to do everything at once. Choose the area you want to focus on now, and if you want full support for all three areas, the Transformational Path is available when you’re ready.
CHOOSE YOUR PATH
Select the course that best fits your needs at this time
Mental Wellness
$1,000
Clear the Cobwebs
Calm the mental noise, break free from fear and negative self-talk, and get your mind clear enough to think straight and respond to life with confidence.
Spiritual Wellness
$1,000
Finding Your Why
Reconnect with God, rediscover your purpose, and rebuild your identity so you stop running on empty and start living from a place of peace and direction.
Physical Wellness
$1,000
Made to Move
Strengthen your body through simple, sustainable movement so you have the energy, stamina, and freedom to show up fully for the life God created you to live.
Prefer to do the courses with support and coaching?
Total Wellness Method™ VIP 90-Day Personal Coaching
Learn about VIP Personal Coaching with Dr. Nancy
You Don’t Have to Do This Alone
Here’s what women have shared after walking this journey—one step at a time.
“She was willing to listen to us.”
"More powerful is Nancy's positive and encouraging words."
"She has excellent insights and provides guidance."
Pearl, MI
Barbara, VA
Jackie, Mi
A Transformational Experience, Shared in Her Own Words
Dr. Nancy Meyer’s work goes far beyond “how-to” information. Her courses are deeply relational
—supporting your relationship with yourself, with God, and with your body and food in a way that brings lasting mindset shifts.
Many participants begin with foundational mindset work and then continue into the Mental, Spiritual, and Physical Wellness courses. Those who want the most integrated and supported experience often choose the Total Wellness Method™ VIP 90-Day Personal Coaching, which brings all three courses together with private coaching and community support.
This video shares one participant’s experience of how this journey created real change,
not through pressure or perfection, but through faith, encouragement, and consistency.
I am faith-based, but I will never force faith on you.
I walk beside you, encourage growth, and allow God to do the transforming.
You are welcome here exactly as you are.
Frequently Asked Questions
Do I have to take all three courses?
No. You can begin with one course based on what you need most right now. Many people start with a single area and choose to add others later. Want more support click application to learn more about VIP personal coaching.
Is there a “right” course to start with?
The best place to start is the area that feels hardest to stay consistent with right now—mind, spirit, or body. There is no wrong choice.
That said, many people are surprised to learn that starting with mental and spiritual wellness often creates the strongest foundation. When mindset and faith are supported first, consistency with physical wellness tends to fall into place more naturally.
If you’re unsure where to begin, starting with Mental Wellness, followed by Spiritual Wellness, and then Physical Wellness, is a gentle and effective path for many.
How long do I have access to the course?
You’ll have one year on-demand access, so you can move at your own pace and revisit lessons.
Is this faith-based?
Yes. These courses are faith-based but never forced. Faith is woven in naturally, with encouragement and truth, while honoring where you are on your journey.
Do I need to be “fit” or spiritually strong to start?
Not at all. These courses are designed to meet you exactly where you are, whether you’re just beginning or looking to grow deeper.
What if I want support across mind, spirit, and body?
If you’d like support and personal coaching with guidance and accountability across all three areas, the Total Wellness Method™ VIP 90-Day Personal Coaching may be a right fit for you. Learn about VIP Personal Coaching with Dr. Nancy though application link above.
💙 A Gentle Reminder
You don’t have to do everything at once.
Growth happens when you take one faithful step at a time.
Dr. Nancy Meyer is a licensed chiropractic physician, Ironman triathlete, and author of Defying Fear, who now empowers individuals as a motivational speaker and total wellness coach to help them overcome fear and embrace their true value.
COPYRIGHT © 2026 - DR. NANCY MEYER