Total Wellness University

—Start Where You Are

Total Wellness University helps you grow in mind, spirit, and body—one step at a time.

You don’t have to do everything at once. Choose the area you want to focus on now, and if you want full support for all three areas, the Transformational Path is available when you’re ready.

CHOOSE YOUR PATH

Select the course that best fits your needs at this time

Mental Wellness

$497

Regularly $997

(Save $500)

Ready to calm your mind, build confidence, and clear mental clutter? This course helps you think clearly and respond with strength.

Start with Mental Wellness

Spiritual Wellness

$497

Regularly $997

(Save $500)

Strengthen your connection with God, build consistent faith rhythms,

and live with

greater purpose and peace.

Start with Spiritual Wellness

Physical Wellness

$497

Regularly $997

(Save $500)

Learn how to care for your body in a sustainable, faith-centered way —without guilt, pressure, or extremes.

Start with Physical Wellness

Want Support Across Mind, Spirit, and Body?

If you’re ready to grow in all three areas with guidance, accountability, and community, the Transformational Path includes all three courses plus group Zoom mastermind support.

See the Transformational Path

You Don’t Have to Do This Alone

Here’s what women have shared after walking this journey—one step at a time.

“She was willing to listen to us.”

"More powerful is Nancy's positive and encouraging words."

"She has excellent insights and provides guidance."

Pearl, MI

Barbara, VA

Jackie, Mi

Many women begin their journey with the

Fit in 40 Day Challenge

to build consistency before moving into

a focused course or the Transformational Path.

Join Fit in 40 Day Challenge

I am faith-based, but I will never force faith on you.

I walk beside you, encourage growth, and allow God to do the transforming.
You are welcome here exactly as you are.

Frequently Asked Questions

Do I have to take all three courses?

No. You can begin with one course based on what you need most right now. Many people start with a single area and choose to add others later.

Is there a “right” course to start with?

The best place to start is the area that feels hardest to stay consistent with right now—mind, spirit, or body. There is no wrong choice.

That said, many people are surprised to learn that starting with mental and spiritual wellness often creates the strongest foundation. When mindset and faith are supported first, consistency with physical wellness tends to fall into place more naturally.

If you’re unsure where to begin, starting with Mental Wellness, followed by Spiritual Wellness, and then Physical Wellness, is a gentle and effective path for many.

How long do I have access to the course?

You’ll have on-demand access, so you can move at your own pace and revisit lessons whenever you need them.

Is this faith-based?

Yes. These courses are faith-based but never forced. Faith is woven in naturally, with encouragement and truth, while honoring where you are on your journey.

Do I need to be “fit” or spiritually strong to start?

Not at all. These courses are designed to meet you exactly where you are, whether you’re just beginning or looking to grow deeper.

What if I want support across mind, spirit, and body?

If you’d like guidance and accountability across all three areas, the Transformational Path includes all three courses plus group Zoom mastermind support. You can explore that option when and if you’re ready.

💙 A Gentle Reminder

You don’t have to do everything at once.

Growth happens when you take one faithful step at a time.

Dr. Nancy Meyer is a licensed chiropractic physician, Ironman triathlete, and author of Defying Fear, who now empowers individuals as a motivational speaker and total wellness coach to help them overcome fear and embrace their true value.

Fit in 40 Day Challenge