Total Wellness University
Total Wellness University: Three Courses in One Powerful Program.
Dr. Nancy invites you to a Transformational, on-demand video coaching journey that combines three complete courses—Mental Fitness, Spiritual Fitness, and Physical Fitness—into one unified and powerful program for total mind-body-spirit renewal.
With optional 12-month group mastermind sessions, optional one-on-one coaching,
and practical tools for daily growth,
you’ll experience lasting transformation from the inside out.
Three Courses. One Complete Transformation.
You’re worth 10 minutes a day. Start your transformation today.
You were made for more
but something keeps holding you back.
You’ve read the books, tried the diets, prayed the prayers... and yet you're still stuck.
▪ Stuck in thought patterns that sabotage your joy
▪ Stuck in fatigue that steals your motivation
▪ Stuck in spiritual dryness when you crave a deeper connection with God
▪ Stuck in stress and chaos, wondering if you’ll ever feel whole again
You don’t need another quick fix… You need a total reset—from the inside out.
Total Wellness University brings together three courses in one comprehensive program
—each focused on a different area of your growth.
1. Clearing the Cobwebs (Mental Fitness) – Strengthen your mindset and find peace.
2. Finding Your Why (Spiritual Fitness) – Reconnect with your purpose and deepen your faith.
3. Made to Move (Physical Fitness) – Renew your energy and honor God through movement.
Together, these three courses form one life-changing journey toward wholeness.
Twenty minutes twice a week is all it takes to transform your life!
Be honest with yourself—do any of these sound familiar?
You procrastinate, even on the things you know will help you.
You self-sabotage right when you’re making progress.
You lack the motivation to start—or the consistency to finish.
You feel stressed, anxious, or overwhelmed by daily life.
You wish you felt healthier, stronger, and more confident.
If you answered “yes” to even one of these, Total Wellness University was created for you.
This transformational program is designed to help you break free from mental blocks,
overcome spiritual hurdles, and build physical strength and energy.
It’s not about quick fixes—it’s about lasting change.
What course clients are saying ...
“I LOVED THE ENTIRE COURSE.”
“SHE HELPED ME OVERCOME THE MENTAL HURDLE THAT WAS HOLDING ME BACK”
“SHE WAS WILLING TO LISTEN TO US”
“DR. NANCY MEYER CHANGED THE WAY I THINK ABOUT EXERCISE.”
“SHE FIGURED OUT THE ISSUE NO ONE ELSE HAS BEEN ABLE TO, AND NOW I'M LOSING WEIGHT”
“A FRIEND OF MINE SAID I WAS VERY DIFFERENT THAN HOW I WAS LAST YEAR, AND I SAID THAT IS ALL DR. NANCY’S COACHING PROGRAM AND THE LORD!”
"THIS WAS A MOTIVATOR FOR ME TO PRACTICALLY TAKE ON AND START OVERCOMING SOME AREAS IN MY LIFE."
“I'VE STARTED TO LIVE LIFE FOR THE FIRST TIME IN DECADES"
“I GREW AND TRANSFORMED INTO A WOMAN WHO WAS CONFIDENT AND CALM.”
"NOW I'M LOSING WEIGHT AND MY MIND AND SPIRIT ARE READY TO SEE THIS THROUGH."
“I WILL FOREVER BE GRATEFUL!”
“DR. NANCY HELPED ME OVERCOME MY MENTAL HURDLES!"
“BEFORE I STARTED COACHING COURSE...I WAS AN ANXIOUS MESS, GETTING IN MY OWN WAY OF GOD'S BLESSINGS.
“MORE POWERFUL IS NANCY’S POSITIVE AND ENCOURAGING WORDS.”
“SHE IS SPEAKING TRUTH INTO MY VERY BEING OF WHO I AM AND IT IS OK TO BE THAT WAY."
"HIGHLY RECOMMEND HER COACHING!"
What Is Total Wellness University?
Total Wellness University is a transformational program that combines 3 courses in one—covering Mental Fitness, Spiritual Fitness, and Physical Fitness.
Each course builds upon the others to create real lasting change from the inside out. You’ll learn to clear mental clutter, strengthen your faith, and rebuild your physical vitality—all within one integrated system designed for your total well-being —for your Mind, Body, and Spirit..
Whether you join at the self-paced level or upgrade to private coaching, TWU gives you the structure, support, and spiritual foundation to live with energy, confidence, and peace.
When I was a practicing Chiropractor, I was constantly reminded how much people desire to be healthier. Many believed a simple adjustment would solve their problems — but true health isn’t a quick fix,
it’s a lifestyle.
Most people think health is just about weight, diet, or exercise. But it’s so much more than losing a few pounds. To experience lasting wellness, we must align our mind, body, and spirit. That’s what this program is all about.
Whether you're looking for a structured plan or personalized coaching, Total Wellness University offers the right path for your journey toward lasting, whole-person health.
These three courses are all included within the
Total Wellness University program.
Enroll once, and you’ll gain full access to all three—Mental Fitness, Spiritual Fitness, and Physical Fitness
—for one comprehensive, life-changing experience.
1. Clearing the Cobwebs: Mental Fitness
A transformative journey designed to help you clear mental clutter, take control of your thoughts, and walk in greater peace, purpose, and clarity. This course is more than information—it’s a path to transformation. Whether you’re leading others, juggling responsibilities, or simply seeking a fresh start, you’ll gain the clarity, courage, and strategies you need to move forward with confidence.
By the end of this Mental Fitness Course, you’ll be equipped with practical tools to:
Strengthen your mental and emotional resilience
Understand and shift your mindset
Set and achieve meaningful goals
Reduce stress and manage overwhelm
Improve your sleep and daily energy
Fight inflammation with movement and nutrition
Speak life over yourself with confidence and biblical truth
2. Finding Your Why: Spiritual Fitness
Discover your God-given purpose and get passionate about your life again. Learn to prioritize self-care, strengthen your identity in Christ, and achieve holistic well-being in every area of your life. Whether you’re managing life’s responsibilities, seeking deeper purpose, or striving for personal growth, you’ll gain the clarity, strength, and tools needed to walk in wellness with God’s guidance.
By the end of this Spiritual Fitness Course, you’ll be equipped with practical tools to:
Embrace Christ-centered self-care and balance
Cultivate lasting confidence rooted in your identity in Christ
Strengthen your physical health through movement and nutrition
Build resilience in both your spiritual and physical battles
Develop consistent habits for long-term transformation
Overcome obstacles through faith, perseverance, and accountability
Create space for inner peace, gratitude, and spiritual connection
3. Made to Move:
Physical Fitness
Strengthen your body and boost your energy with sustainable, life-giving habits. This is a comprehensive course designed to help you unlock the full potential of your body through intentional movement and fitness. This course empowers you to understand the divine design of your body and equips you with the tools to build lasting physical health and strength.
By the end of this Physical Fitness Course, you’ll be equipped with practical tools to:
Embrace the importance of movement for joint health and overall well-being
Build a solid foundation for fitness with personalized plans and goals
Understand strength training basics and how to build strength at any level
Improve flexibility and prevent injuries through targeted stretching and balance techniques
Learn the significance of proper breathing for enhanced energy and performance
Equip yourself with the tools and mindset needed to make physical fitness a consistent part of your life
What other's are saying...
“HONESTY, AUTHENTICITY & PASSION FOR HELPING OTHERS… She had some good suggestions, was willing to listen to us & did what was needed to get an answer if she didn’t already know. Her book is very inspirational, too.”
"KNOWLEDGEABLE… Dr. Nancy was not only knowledgeable, she was personable, vulnerable and authentic. She’s been there and succeeded so her combination of character and experience brought forth real life strategies that I could use in my life. This was a motivator for me to practically take on and start overcoming some areas in my life. Highly recommend her coaching!"
"HER AUTHENTICITY... Before I started coaching course and self work Dr. Nancy assigned, I was an anxious mess, getting in my own way of God's blessings for me at this transformative point in my life. Over a couple months, I grew and transformed into a woman who was confident and calm in the midst of the many changes one goes through when adulting in today's world. Tonight a friend of mine said I was very different than how I was last year, and I said that is all Dr. Nancy’s coaching program and the Lord!"
"SHE IS AN INSPIRATION… When my husband was working evenings a few years ago, Nancy was my ride or die person that I would count on. She encouraged me to keep going further and further and trying new things. Next thing I knew we were doing a wilderness ride together which was my longest at 63 miles. Long climbs stopping is not an option! Nancy has also helped me through a few health issues with her chiropractic skills. She is an inspiration to me in many ways along with being a sister in Christ!!"
“A HUGE INSPIRATION TO ME… Nancy has been a huge inspiration to me and has provided guidance in ways that have directly impacted my performance. She has excellent insights regarding nutrition as fuel and the importance of balancing intake with loss. She taught me to focus on the beauty and experience of physical training as a comprehensive wellness for mind, body, and spirit. I view my exercise time as a chance to become stronger and also a time to build mental resilience and peace. The ability to step outside of the daily grind and see the joy in competition and shared experiences has helped elevate my confidence as an athlete and my results I could say much more!”
“NANCY IS FANTASTIC… Working with Nancy is fantastic. Getting discouraged is my number one self-defeating obstacle in leading an active lifestyle. Nancy is steadfast in drawing my attention back to my value and self-worth as an individual. She provides genuine guidance that helps me keep progressing. Nancy also assists me improve my performance goals. As a swimmer, Nancy provides me with video feedback on my technique. As a cyclist, she helps me understand how I can control my heartrate. My favorite support moment is as a runner. I had the fortune in a sprint triathlon of leaving the transition area to begin the run at the same time as Nancy. Our paces were similar, except I was hyperventilating and she was a cool cucumber. She ran beside me and guided me on how I could get my breathing under control (even though I couldn’t talk!). My run became much more pleasant and my pace was faster than I anticipated.”
“DR. NANCY HELPED ME OVERCOME MY MENTAL HURDLES! Dr. Nancy Meyer changed the way I think about exercise. I used to hate it and would avoid it at all costs, but Nancy helped me realize that I actually do like to “exercise,” I just call it swimming, dancing, and kayaking. She helped me overcome the mental hurdle that was holding me back, and I will forever be grateful!”
“STARTED TO LIVE LIFE FOR THE FIRST TIME IN DECADES…I have started to live life for the first time in decades. But what I think has been more powerful is Nancy’s positive and encouraging words. It is like she is pulling out of me - how to interact with all different kinds of people and she is speaking truth into my very being of who I am and it is ok to be that way!”
“If you ever have the opportunity to sit with Dr. Nancy Meyer, do it! Her passion for encouraging others to step out of their fear and into their God-given values is both contagious and life-changing. Nancy is on a mission to break generational patterns of women speaking negativity over themselves. Her theme, "Getting Out of Your Own Way," is more than just a phrase—it's a call to action. Defying Fear is a powerful book, and her course is packed with practical tools to help you move past fear and into the future God has prepared for you. If fear has been holding you back, Nancy's wisdom and guidance will help you break free.”
Ready to Take the Total Wellness University Course?
Ready for More?
Total Wellness University
Feeling the Nudge?
Total Wellness University
Make the Move Today?
Total Wellness University
The Getting Out of Your Own Way (GOOYOW) mini-course will give you the tools to start making progress
…but what if you’re ready for MORE?
If your heart is saying, “I’m ready for real, lasting change in every area of my life—mental, physical, and spiritual,” then I want to invite you to take the next step with me inside Total Wellness University.
Feeling that nudge? Don’t ignore it.
Grow at Your Own Pace
—Build a Strong Foundation for Lasting Change
Ready to start your wellness journey but prefer to move at your own speed? The Personal Growth Course is the perfect place to begin. You’ll gain access to all of Dr. Nancy’s on-demand video lessons and downloadable handouts that help you strengthen your mind, body, and spirit—without the need for one-on-one coaching.
This course gives you the freedom to learn, grow, and apply powerful principles from anywhere, at any time. It’s an incredible value that equips you with the tools to create real transformation—on your own schedule.
Personal Growth Package
A powerful self-paced program
to strengthen your mind, body, and spirit
—so you can move from simply surviving to truly thriving.
Everything you need to begin strong and stay strong.
What’s Included:
One Full Year of Program Access —Go at your own pace.
57 High-Impact, On-Demand Digital Video Lessons (Approx. 5-7 minutes per video)
(19 Mental Fitness / 20 Spiritual Fitness / 18 Physical Fitness) —Dive deep into three critical areas of growth.(Go at your own pace.)
Every package includes all three courses in one:
Mental Fitness: Clear the Cobwebs (19 Lessons)
(Value $3,500)
Spiritual Fitness: Finding Your Why (20 Lessons) (Value $3,500)
Physical Fitness: Made to Move (18 Lessons)
(Value $3,500)
57 Downloadable Printable Reflection Handouts
—to deepen your learning to help you remember, reflect, and take action. (Value $1,400)
Real-life practical applications
—to move from learning to living, motivational boosts, and ongoing personal encouragement to fuel lasting results — Priceless!
Total Value: $11,900
Save: over $10,700
Your Cost: $1,197
Payment Options:
Option 1: Payment Plan
$479 today, then 2 monthly payments of $479
Option 2: Pay in Full
$1,197 one-time payment
(Save 20% when pay in full vs monthly pymts)
Want More Personal Coaching and Accountability?
Go Deeper —
Real Coaching. Real Connection. Real Results.
Serving Together? Thrive Together.
See below for Limited Scholarships for Service Families.
Got Questions?
Personal Growth Package
Who is this program for?
This program is for those who want to grow mentally, spiritually, and physically. Whether you feel stuck, unsure of your purpose, or struggle with prioritizing your health, Total Wellness University provides the tools and guidance you need to thrive.
How long does the program take to complete?
Each course includes seven self-paced modules (21 modules in total), so you can go through them at your own speed. The program is designed to be flexible, allowing you to complete it in a few months or take your time as needed.
What does each course include?
Each course consists of:
1) On-demand video lessons from Dr. Nancy Meyer.
2) Practical exercises and real-life applications.
3) Self-paced lessons that fit into your schedule.
What kind of support is available during the program?
You can choose the level of support that fits you best. All bundle packages include access to the on-demand video lessons, including the Personal Growth Package. When you upgrade from the Personal Growth Bundle, you’ll also gain access to monthly live group coaching mastermind sessions via Zoom with Dr. Nancy, along with the option for private one-on-one coaching sessions for additional personalized support.
How long do I have access to the materials?
Once you enroll, you’ll have 12 months of access to the course materials.
Do you want more one-on-one coaching these are available in the Transformational and Ultimate Coaching Packages. Click Here for more info.
Is there a refund policy?
Because this is a digital program with immediate access to all materials, refunds are not available. However, if you’re unsure whether Total Wellness University is right for you, you’re welcome to schedule a free discovery call first. (Click here to schedule.)
Do I need to be a Christian to join Total Wellness University?
While Total Wellness University is built on biblical principles, it’s open to everyone seeking growth and balance in mind, body, and spirit. The program integrates faith-based encouragement with practical wellness strategies to help you discover your God-given potential—no matter where you are in your spiritual journey.
How is this different from other wellness or coaching programs?
Total Wellness University goes beyond surface-level habits. It combines mental, physical, and spiritual growth to help you experience lasting transformation. Dr. Nancy Meyer brings decades of experience as a doctor, coach, and speaker—helping you strengthen your body, renew your mind, and deepen your faith through practical, real-world application.
What kind of results can I expect?
Many participants report improved energy, clarity, confidence, and peace. You’ll learn how to manage stress, create healthy routines, and align your daily life with God’s purpose for you. Like any personal growth journey, your results depend on your commitment—but you’ll have powerful tools and support to help you stay consistent and motivated.
Is this program only for women?
No! While many of Dr. Nancy’s clients are women, Total Wellness University is open to anyone ready to grow in faith, fitness, and focus. The lessons and principles apply to all who want to live healthier, more purpose-driven lives.
Can I work with Dr. Nancy privately?
Yes. If you’d like personalized support, you can upgrade your package to include private one-on-one coaching sessions. These sessions allow you to dive deeper into your unique goals and receive tailored guidance directly from Dr. Nancy. (Click here to sign up for coaching sessions.)
What happens after I finish the program?
Many graduates continue their journey through ongoing membership or advanced coaching opportunities. You’ll have the option to stay connected through monthly sessions, exclusive resources, and continued accountability to help you keep growing in every area of life.
Do I need any special equipment or fitness background?
Not at all! Total Wellness University is about progress, not perfection. Whether you’re new to exercise or already active, the program meets you where you are and helps you take the next step forward—physically, mentally, and spiritually.
How do I know which bundle is right for me?
Each bundle is designed to meet you where you are on your wellness journey. The Personal Growth Package is perfect for self-paced learners who prefer to go at their own speed, while the Transformation and Ultimate Personal Coaching Packages offer more live support and accountability through group and one-on-one coaching. You can schedule a quick discovery call with Dr. Nancy to find the best fit for your goals. (Click here to schedule.)
Are scholarships available for service families?
Yes! Total Wellness University offers limited spouse scholarships to honor those who serve. When a service member enrolls paid-in-full in any course, their spouse can apply to join the Personal Growth Course for 70% off—just $359 (regularly $1,197).
Eligible Fields: Firefighters, Law Enforcement, Church Ministerial Staff, Active Duty Military, and Veterans.
Scholarships are limited and available by application only.
Limited Scholarships Available for Service Families
Serving Together? Thrive Together.
At Total Wellness University, we believe wellness is a team effort—and when you grow together in faith and health, you thrive together.
To honor those who serve, we’re offering a limited, one-time spouse scholarship.
When a service member enrolls paid-in-full in any Total Wellness University course, their spouse may apply to join the Personal Growth Course for 70% off— only $359 (regularly $1,197).
Scholarships are limited and available by application only.
Eligible Fields:
▪ Firefighters
▪ Law Enforcement Officers
▪ Employed Church Ministerial Staff
▪ Active Duty Military & Veterans
Scholarships are limited, so don’t wait—because a strong marriage and strong faith make a strong impact.
Apply now to see if you qualify and grow stronger together.
Kickstart Your Total Wellness
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FREE 7-Day Total Wellness Kickstart Email Course.
In just a few minutes a day, you’ll start building the healthy life you’ve always hoped for
—with the support of Dr. Nancy.
It's FREE. It's Simple. It could change Everything.
Dr. Nancy Meyer is a licensed chiropractic physician, Ironman triathlete, and author of Defying Fear, who now empowers individuals as a motivational speaker and total wellness coach to help them overcome fear and embrace their true value.
COPYRIGHT © 2025 - DR. NANCY MEYER